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A FREE ONLINE STRESS MANAGEMENT PROGRAM FOR JOURNALISTS

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The self-investigation is a free online program designed to support journalists with knowledge and evidence-based practices they can use to relate to stress and digital overload in a healthier way.

This is an opportunity to get access to ongoing support from professionals so you can feel more balanced and tap into your innate resilience. The English language edition will take place over four weeks in July.

The self-investigation is a free online program designed to support journalists with knowledge and evidence-based practices they can use to relate to stress and digital overload in a healthier way.

This is an opportunity to get access to ongoing support from professionals so you can feel more balanced and tap into your innate resilience. The English language edition will take place over four weeks in July.

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WEBINAR-1
weekly-meetups
expert-suport
  • “I burned out after the Pulitzer prize-winning Panama Papers investigation and did not see it coming. The risk of depression, burnout and stress-related ailments during this pandemic is serious.”
    Mar Cabra, investigative journalist and trainer

  • “Journalists are under more pressure than ever. This program offers you the perfect excuse to take time out for yourself. This is not self-indulgence but a precondition for being at your best.”
    Kim Brice, resilience trainer and personal development coach

  • “I burned out after the Pulitzer prize-winning Panama Papers investigation and did not see it coming. The risk of depression, burnout and stress-related ailments during this pandemic is serious.”
    Mar Cabra, investigative journalist and trainer

  • “Journalists are under more pressure than ever. This program offers you the perfect excuse to take time out for yourself. This is not self-indulgence but a precondition for being at your best.”
    Kim Brice, resilience trainer and personal development coach

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In partnership with

Changing habits is like learning to play a new sport. You’ll have four weeks to practice and play. You decide how often you want to join, although we recommend you attend as many meetups as possible.

1

LEARN
the basic moves during the 90-minute webinar
July 7 at 10 am EST / 4 pm CEST
2

PRACTICE
with the trainers and other journalists during weekly 30-minute meetups
Tuesdays July 14, 21 and 28 at 10 am EST / 4 pm CEST
Thursdays July 9, 16, 23 and 30 at 2pm EST / 8 pm CEST
3

DEEPEN
by taking the moves into the game of life and if you want, investigating your specific needs with a personal development coach
1
LEARN the basic moves during the 90-minute webinar
July 7 at 10 am EST / 4 pm CEST
2

PRACTICE
with the trainers and other journalists during weekly 30-minute meetups
Tuesdays July 14, 21 and 28 at 10 am EST / 4 pm CEST
Thursdays July 9, 16, 23 and 30 at 2pm EST / 8 pm CEST
3


DEEPEN
by taking the moves into the game of life and if you want, investigating your specific needs with a personal development coach

Spanish language edition starts on September 8 2020 – Coming soon

Spanish language edition starts on September 8 2020 – Coming soon

  • Identify the warning signs of stress
  • Get back into balance when you feel off center
  • Understand how to have a healthier relationship with technology
  • Get out of your head and into your body
  • Maintain your focus
  • Calm your nervous system
  • Receive guidance from trainers during four weeks
  • Share with other journalists who face similar challenges
  • Access a free one-hour session with a coach (Note: limited coaching sessions available. First come, first served.)

Learn in the webinar

  • Identify the warning signs of stress
  • Get back into balance when you feel off center
  • Understand how to have a healthier relationship with technology

Practice in the weekly meetups

  • Get out of your head and into your body
  • Maintain your focus
  • Calm your nervous system

Deepen with expert support

  • Receive guidance from trainers during four weeks
  • Share with other journalists who face similar challenges
  • Access a free one-hour session with a coach (Note: limited coaching sessions available. First come, first served.)
trainers copia

In partnership with

trainers copia

In partnership with

kim

Kim Brice

Kim Brice founded Grace and Grit which provides personal leadership coaching and mindfulness-based stress reduction and resilience trainer to a broad public, including journalists and change makers from around the world. Prior to working with individuals, she worked as a funder and later an organizational advisor to many media and journalism support programs.

mar

Mar Cabra

Mar Cabra is a Pulitzer prize-winning journalist with more than 15 years experience in the profession –most of it working remotely. She led the technology and data work for the Panama Papers investigation and suffered burnout as a result. She’s now an Acumen fellow candidate, raising awareness on how technology is changing how we interact with ourselves, each other, and as a society.

aldara

Aldara Martitegui

Aldara Martitegui is a journalist and coach, expert in emotional intelligence and mindfulness. She directs the coaching section in the NIUS digital newspaper. She founded The Coaching Post to raise self-awareness in the field of communication and education. Before that, she worked for 20 years as an editor on Noticias Cuatro and CNN+.